Closing Soon...
Tomorrow's the final day
Hi Friends,
If you’ve been wanting to get more active but you’re intimidated by the thought of complicated exercise routines…
If you’d like to experience the physical and psychological benefits of moving more but you don’t have endless hours to devote to a practice…
If you want to improve your ability to perform everyday tasks with ease – things like household chores, gardening, getting in and out of your car, or getting up from the floor…
We want to tell you something.
The Movement, Strength & Mobility course is an investment in yourself.
You deserve to have:
Stronger bones, muscles, and joints
Increased flexibility and range of motion
Better balance and stability
Greater mental calm
I know what it feels like to face limited mobility and fatigue. I understand on a personal level what it’s like to get back to moving after a prolonged time of being sedentary. It can be intimidating. You might feel doubtful about your own abilities. Don’t let that stand in your way. I understands that you need someone who’ll meet you where you are, listen to your concerns, help you get started with the very basics, and build slowly but effectively from there. This is why I am the right guide for this journey.
The course is an unprecedented value for what you’ll receive:
Video lessons from Christa, a Master Yoga Instructor who has worked with people of all skill levels and mobility capacity, and who’s trained hundreds of other people to become yoga instructors.
Four LIVE sessions with Christa to recap the course lessons, plus Q&A and the chance to have Christa review your form.
Downloadable guides for additional learning about your central nervous system and the stress response, comprehensive descriptions and photos of all the yoga poses in the course, a journal to record and reflect on your progress, and more.
You’ll be AMAZED at what you’ll accomplish with Christa guiding you.
Join us.
You’re worth it, jalayoga.christa@gmail.com.
Click the button below to enroll in the course. And don't wait, tomorrow’s the LAST day to sign up!