Mid(ish)-week Yoga Practice
A short, 20 minute opportunity to connect to your breath and your body
Hi friends! Here’s your mid-week practice I promised. This can be practice at any time of the day, is a great pick-me-up / grounding sort of practice and includes some breath work to clear out some frustration or heat. Enjoy! And let me know how you feel or if you have any questions! Just click below.