The Time Has Come!

The time has come! I have been working on this course for a little more than a year with Duke University’s Dr. Westman and the Adapt Your Life team, and it’s finally released! Learn more and sign up by clicking here

Are you:

-a senior?

-a beginner to yoga?

-have mobility issues or just getting back to movement?

This course is for you! See how this program can help you feel more energized, calmer, and all around more well!

NEW low-impact yoga program created specifically for seniors and those with limited mobility).

DOORS NOW OPEN (For a limited time—closing Monday April 24.)

In this amazing course, you'll get:

16 video lessons with Christa

12 full yoga and mindfulness practices you can do in 20 minutes

Helpful PDF guides with poses, movement tips and journal pages to track your work, and a full pose guidebook.

4 LIVE interactive Zoom sessions with Christa herself.

Lifetime access to your course lessons through your very own student portal.

Don't miss this opportunity for an adaptive low-impact yoga program (chair and standing poses) Doors close April 24. Learn more and sign up by clicking here