Thanks, Christa. You actually have me starting to write / journal in a Word document! (I type faster than I could write on paper - some arthritis in my hands)!
I’ve been doing 12 Sun Salutations since your Solstice event. I’ve only missed one day! I’ve followed my own daily rhythm for these and find I’m actually doing them and enjoying them at night sometime between 10:30 p.m. and 12:30 a.m. And it’s now 12:32 a.m. on Mon. Feb. 6 as I write this!
I love that you're finding your own rhythm and sticking with it. That's the most essential part--whatever rhythm keeps you motivated, energized, and accountable!
Thanks, Christa. You actually have me starting to write / journal in a Word document! (I type faster than I could write on paper - some arthritis in my hands)!
I’ve been doing 12 Sun Salutations since your Solstice event. I’ve only missed one day! I’ve followed my own daily rhythm for these and find I’m actually doing them and enjoying them at night sometime between 10:30 p.m. and 12:30 a.m. And it’s now 12:32 a.m. on Mon. Feb. 6 as I write this!
I enjoy all of your Sunday Retreats! Thanks!
I love that you're finding your own rhythm and sticking with it. That's the most essential part--whatever rhythm keeps you motivated, energized, and accountable!